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Healthy Food
Individual Services

Wellness

This service is provided by  NJ Certified Teachers with an interest in health and wellness, and or instructors with certification in the health and wellness industry. Classes are tailored to each individual's needs, ability level, and interests. 

Wellness classes may include stress management, implementing healthy lifestyle habits, increasing healthy dietary choices, exercise routines, and modalities to implement and maintain these lifestyle changes between classes.

Interested in signing up for one of our individual services?

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