Therapeutic Yoga

These classes will be taught by instructors who are experienced and/or certified in yoga . Our instructors are Certified Teachers of the Handicapped, New Jersey Certified Teachers or Experienced Tutors. Demonstrations will be given to the class and assistance will be provided to each student individually as yoga is unique to each individual.

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This class will focus on the physical postures of yoga, breathing exercises and techniques, meditation, and guided imagery. Therapeutic yoga works on the body, mind, and spirit, simultaneously, and strengthens different body systems including cardiovascular, pulmonary,  nervous and muscular systems. This class is open to all adults, including adults with developmental disabilities.